Interview with Linda Whitedove, lead herbalist and product formulator of WhiteDove Herbals, http://www.whitedoveherbals.com, focusing on sinus and nasal remedies to help battle seasonal allergies. Starting at the root of what causes allergies, Linda discusses herbal remedies, such as nettles and yerba santa, that help build your immune system and control allergy symptoms. Linda helps to define autoimmune conditions, how the right herbs can boost your immune system and how herbal allergy remedies differ from over the counter pharmaceuticals.

To help battle allergies, Linda recommends Nettles Decongesting Blend, Immune Strength Blend, and Sinus and Nasal Herbal Elixir - All available direct from Rocky Mountain Herbals.

Interview with Linda Whitedove, lead herbalist and product formulator of WhiteDove Herbals, http://www.whitedoveherbals.com, shiitake mushrooms, herbs to soothe coughing like colt's foot, Linda prefers tinctures for extracting water soluble and water insoluble, it is stronger than a tea, taking echinocea for an upset stomach or flu.

Linda recommends the Cough and Cold Herbal Elixir, EchinOsha Blend, and Cough Calming Blend available online at Rocky Mountain Herbals.