Interview with Linda Whitedove, lead herbalist and product formulator of WhiteDove Herbals, http://www.whitedoveherbals.com, focusing on dealing with insomnia using herbal remedies and a more holistic health approach. Did you know that an estimated 58% of adults experience symptoms of insomnia a few nights or more per week? Linda examines the root causes of insomnia, such as emotional stress and indigestion.

To help promote a good night’s sleep, Linda recommends: Passion Flower, Valerian Root, Hops Strobule, Skullcap Herb, Jamaican Dogwood Bark, and Cramp Bark – All available from Rocky Mountain Herbals in their Sound Asleep Herbal Elixir.