Chris Herbert is a health educator and expert in the nutritional and medicinal properties of wild plant extracts, herbs and spices. He discusses how to improve digestion and ailments such as acid reflux and heartburn with herbs and spices like Ginger, Turmeric, Cardamom, Cilantro and Coriander. He also talks about how diet, medication and stress affect your digestive tract.

Chris is the spokesperson for North American Herb and Spice and has over 8 years of experience in the natural health industry.

Interview with Linda Whitedove, lead herbalist and product formulator of WhiteDove Herbals, http://www.whitedoveherbals.com, focusing on dealing with insomnia using herbal remedies and a more holistic health approach. Did you know that an estimated 58% of adults experience symptoms of insomnia a few nights or more per week? Linda examines the root causes of insomnia, such as emotional stress and indigestion.

To help promote a good night’s sleep, Linda recommends: Passion Flower, Valerian Root, Hops Strobule, Skullcap Herb, Jamaican Dogwood Bark, and Cramp Bark – All available from Rocky Mountain Herbals in their Sound Asleep Herbal Elixir.